TRE Tension & Trauma Releasing Exercises
Trauma is an over-whelming and seemingly unbearable life experience. But as a human being we are neurologically, biologically and physiologically designed to experience, endure, survive and evolve from traumatic events.
TRE is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. The exercises safely activate a natural reflex mechanism of shaking or vibrating that release muscular tension, calming down the nervous system. When this muscular shaking/vibration mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.
Who can benefit from TRE?
Every one, since this shaking mechanism in the muscles is part of our natural behaviour as humans, everyone can benefit from TRE.
TRE® is designed to be a self-help tool that, once learned, can be used independently as needed throughout one’s life, thereby continuously supporting and promoting personal health and wellness.
It can also be used as an effective complementary practice when integrated with other treatment modalities by those in the healing professions, including the treatment of PTSD and anxiety disorder recovery. Whether you are a parent/spouse who would like more patient with your family, a victim of violence or accident, a soldier suffering with PTSD, an athlete, or simply a person who wants to become more resilient and just feel better about life, you can benefit from TRE.
TRE® can also be taught in very large groups for communities that have experienced mass trauma
What are the efffects of TRE?
After doing TRE, many people report feelings of peace and well- being. TRE has helped many thousands of people globally.
- Less Worry & Anxiety
- Reduces Symptoms of PTSD
- More Energy & Endurance
- Improved Marital Relationships
- Less Workplace Stress
- Better Sleep
- Less Relationship Conflict
- Reduced Muscle & Back Pain
- Increased Flexibility
- Greater Emotional Resiliency
- Decreases Symptoms of Vicarious Trauma
- Healing of Old Injuries
- Lessened Anxiety surrounding Serious Illness
- Relief from Chronic Medical Conditions
How many appointments are needed?
TRE is designed to be a self- help tool, once learned, can be used independently ad needed throughout one’s life. To be able to use TRE in a safe way, we need a minimum of 2 appointments within 7 days.
